Ok, lets see. We have Tremor (Tremor@forums), Sunrise, Aiphaton, Plate, ARi, INW, Killer, XDR, DrHouse, Boxed.
Uhm i dont know how good you are in Att/Def, or which positions you prefer, but I really would like to see Sunrise in Pos 2/Pos 3. Good Attacker, low ping. And now some tips.
If def (for example Ari) says
once Def Down, 1 come back.
If def says
twice Def Down everyone comes back, except the attack if he is in the zone.
The Center (for example Tremor) needs to play both wings. Pos2 and Pos3 should split earlier than in normal fort. Like this:

Pos2 and Pos3: At the beginning of each round, turn around with a doublebind, and then two single binds. Thats a 4.0 grind or so.
For the attackers.
You have really much time, concentrate on the other zone, try to drive in binds and never, absouloutly never, drive behind the def.
Deffers:
Try to make a square def with only a few binds in it, and try to get speed, Itll be really difficulty to get in the zone if you have 45 speed.
Ok thats it. I think.